Thank u so much.....

As I was walking,
u gave me a gentle hug,
thanks for caring so much.
Now every time I pass you by,
I give u the same gentle hug,
that u once gave to me, thanks for caring,
Your smile that I see daily,
helps me along difficulties,
thanks for the beautiful smile.
Thanks for caring so much about another,
thanks for being a light in a dark tunnel,
u don't know how much u really mean to me.
And until I get a chance to show you...
I will be forever grateful.
Thank... you friend.

ഉത്കണ്ഠ

ഉത്കണ്ഠ ഇല്ലാത്ത മാനവര്‍ ഈ ലോകത്തില്‍ ഉണ്ടെന്നു തോന്നുന്നില്ല. ഉത്കണ്ഠ മൂലം ആയുസ്സിന്റെ ഒരു മുഴം പോലും നീട്ടാന്‍ കഴിയില്ലെന്ന് കേട്ടിട്ടില്ലേ? എന്നാലും ഇതു മനുഷ്യ സഹജം. ഒന്ന് മനസ് വെച്ചാല്‍ ഉത്കണ്ഠ ഒരു പരിധി വരെ അകറ്റി നിര്‍ത്താം

ഉത്കണ്ഠ കുറയ്കാന്‍ ഇതാ ചില പൊടിക്കൈകള്‍

ഉറക്കം നാടിവ്യവസ്ഥയുടെ പ്രവര്‍ത്തനം സുഗമമാക്കുന്നു. അതിനാല്‍ ഉറക്കം കുറഞ്ഞാല്‍ സമ്മര്‍ദം കൂടും. എന്നാല്‍ ശാരീരിക അദ്വാനം മസ്സിലുകളുടെ സമ്മര്‍ദം കുറച്ചു നന്നായി ഉറങ്ങാന്‍ നിങ്ങളെ സഹായിക്കുന്നു. കാപ്പിയുടെ ഉപയോഗം കുറയ്ക്കുന്നതും സമ്മര്‍ദം കുറയാനിടയാക്കും.

വ്യായാമവും യോഗയും ശീലമാക്കുന്നതോടൊപ്പം കാത്സ്യവും മിനറല്സും അടങ്ങിയ ഭക്ഷണം ആഹാരത്തില്‍ ഉള്‍പ്പെടുത്തുക. മധുര പലഹാരങ്ങള്‍ ഉത്കണ്ഠ വര്‍ദ്ധിപ്പിക്കും എന്നത് മറക്കാതിരിക്കുക.

നിങ്ങള്‍ ചെയ്യുന്ന ജോലികളില്‍ കൃത്യമായ ഇടവേളകള്‍ ആവശ്യമാണ്‌. ഒരേ ജോലിയില്‍ മണിക്കുറുകളോളം ഇരിക്കാതെ ചെറിയ ഇടവേളകള്‍ കണ്ടെത്തുക. ഇതു തൊഴില്‍ജന്യമായ ഉത്കണ്ഠ അകറ്റുന്നു.

അരോമ തെറാപ്പി എന്തെന്നറിയില്ലേ? സസ്യ എണ്ണ ഉപയോഗിച്ചുള്ള കുളി അല്ലെങ്കില്‍ ബോഡി മസ്സാജ്‌. ഇതും ഉത്കണ്ഠ കുറക്കുവാന്‍ സഹായകമാണ്.

ചെറിയ ചൂട് വെള്ളത്തില്‍ എപ്സം സാള്‍ട്ട് ചേര്‍ത്ത് കുളിക്കുന്നതും ഉത്കണ്ഠ അകറ്റുന്നു.

രാവിലെ പതിവായി ഓട്ട്സ്‌ കഴിക്കുന്നതും ചെറു ചൂടുവെള്ളത്തില്‍ ഒരു സ്പൂണ്‍ തേന്‍ ചേര്‍ത്ത് സേവിക്കുന്നതും ഉന്മ്മേഷം വര്‍ധിപ്പിക്കുന്നു.

പാഷന്‍ ഫ്രൂട്ടും സമ്മര്‍ദം അകറ്റാനുള്ള ചികില്സാവിധികളില്‍ ഉപയോഗിച്ചിട്ടുണ്ടത്രേ.

ഇതൊക്കെ ആണെങ്കിലും വല്ലപ്പോഴും ഉണ്ടാവുന്ന ആകാംഷ ഉപദ്രവകാരിയല്ല കേട്ടോ. എന്നാല്‍ പ്രത്യേകിച്ച് ഒരു കാരണവും ഇല്ലാതെ വര്‍ഷങ്ങളോളം ആകാംഷയെ കൂടെ കൊണ്ട് നടക്കുന്നവര്‍ വൈദ്യ സഹായം തേടെണ്ടതാണ്.

Friendship Day is on 2nd August 2009

The best of friends,
Can change a frown,
Into a smile,
When you feel down.




The best of friends,
Will understand,
Your little trials,
And lend a hand.




The best of friends,
Will always share,
Your secret dreams,
Because they care.




The best of friends,
Worth more than gold,
Give all the love,
A heart can hold.


" Two may talk together under the same roof for many years, yet never really meet; and two others at first speech are old friends. "
- Mary Catherwood

" Friendship is unnecessary, like philosophy, like art... It has no survival value; rather is one of those things that give value to survival. "
- C. S. Lewis

" Anybody can sympathise with the sufferings of a friend, but it requires a very fine nature to sympathise with a friend's success. "
- Oscar Wilde

Yellow Rose was chosen as the official flower for Friendship Day festival because it symbolizes joy, friendship, delight, promise of a new beginning, "remember me", and "I care". Florists say, a yellow rose with red tip stands for friendship and falling in love.
Tradition of Gifting Yellow Rose on Friendship Day
Popularity of yellow rose as a Friendship Day flower has grown up tremendously over the years. Every year on Friendship Day florists do extensive marketing for the promotion of Yellow Rose as a friendship flower. The idea seems to have caught up with youth as they exchange bouquets of Yellow Roses with all their friends. Tradition of exchanging single buds of yellow rose is also quite popular amongst youth across the world. No wonder, price of yellow rose escalates sharply on Friendship Day.

The Perfect Crime

i am afraid to love

I've come across a fork in the road,
don't know which way to go.
i'm afraid to love you,
if you could only know.
i don't want to hurt you;
it's not my intention to make u cry.
i just need to figure out
if our love is a lie.
it happened to me once before:
both sides hurt in the end.
i really do love you,
but perhaps we should remain just friends.

Don't Take A Chance!!

How to Dance in the Rain

It was a busy morning, about 8:30 , when an elderly
gentleman in his 80s arrived to have stitches removed from his
thumb. He said he was in a hurry as he had an appointment at 9:00
am .

I took his vital signs and had him take a seat, knowing it would
be over an hour before someone would to able to see him. I saw
him looking at his watch and decided, since I was not busy with
another patient, I would evaluate his wound. On exam, it was well
healed, so I talked to one of the doctors, got the needed
supplies to remove his sutures and redress his wound.

While taking care of his wound, I asked him if he had another
doctor's appointment this
morning, as he was in such a hurry.

The gentleman told me no, that he needed to go to the nursing home
to eat breakfast with his wife. I inquired as to her health.

He told me that she had been there
for a while and that she was a victim of Alzheimer's Disease.

As we talked, I asked if she would be upset if he was a bit late.

He replied that she no longer knew who he was, that she had not
recognized him in five years now.

I was surprised, and asked him, 'And you still go every morning,
even though she doesn't know who you are?'

He smiled

as he patted my hand and said,

'She doesn't know me,

but I still know who she is.'

I had to hold back tears as he left, I had goose bumps on my arm,
and thought,

'That is the kind of love

I want in my life.'

True love is neither

physical, nor romantic.

True love is an acceptance of all that is, has been, will be, and
will not be.

PATIENCE IN PRAYER

When the idea is not right, God says, ''NO''

No- when the idea is not the best.

No- when the idea is absolutely wrong.

No- when though it may help you,

it would create problems for someone else.

When the time is not right, God says, '' SLOW''.

What a catastrophe it would be if God answered every prayer

at the snap of your fingers.

Do u know what would happen?

God would become your servant, not your master.

Suddenly God would be working for you instead of you

working for God.

When you are not right, God says, ''GROW''.

The selfish person has to grow in unselfishness.

The cautious person must grow in courage.

The timid person must grow in confidence,

The dominating person must grow in sensitivity.

The critical person must grow in tolerance.

The negative person must grow in positive attitudes.

The pleasure-seeking person must grow in compassion for

suffering people.

When everything is all right, God says, ''GO''.

The miracles happen.

A hopeless alcoholic is set free.

A drug addict finds release.

A doubter becomes a child in his belief.

Diseased tissue responds to treatment, and healing begins.

The door to your dream suddenly swings open and there

stands God saying,

''GO!''

Remember : God's delays are not God's denials.

God's timing is perfect.

Patience is what we need in prayer.

'' om''