A glance of the eye is described as one of the most wonderful things in nature. Eye is an integral part of one's beauty but we, at times, completely ignore taking care of it. Eye care is equally important and serious as other ailments because the damage it can cause is intense and immeasurable. Hence, consulting an ophthalmologist becomes important for avoiding any loss relating to your eyes.
The number of people with visual problems is truly deplorable. In a developing country like India, it is estimated that India is home to 23.5% of the world's blind population. To curb this huge crisis, India, in 1976, became the first country in the world to start a national program for controlling blindness. Surveys show cataract to be the most common cause of blindness. Hence, recent focus has been on high-quality surgery and up-gradation of skills among the ophthalmologists. Other vital reasons of blindness are glaucoma, refractive errors, corneal blindness and childhood blindness.
Medical Tourism in India
India, besides being an IT hub, is becoming popular for medical tourism, with increasing number of international patients heading towards India for medical treatments. The prime reason being the highly cost effective treatment facilities, which is followed by world class techniques and tools. Listed below are the common eye care treatments available in India:
* Glaucoma surgery
* Lasik surgery
* Corneal transplantation
* Insertion of foldable intra-ocular lenses
* Laser Refractive surgery
* Oculoplastic surgery
* Phaceoemulsification
* Zyoptix treatment for correction of myopia
* Phakonit, Micro-Phakonit Cataract surgery
Know the common symptoms of eye diseases
A few common symptoms of eye diseases are:
* Pain within the eyes or headache
* Diminishing vision which may be sudden or gradual
* Watering of or discharge from the eyes
* Irritation and redness in the eyes
* Flashes of light, spots or sparks in vision
* Sudden prominence of the eyes
Common solvable Refractive Problems
The common vision defects which can be rectified by using glasses are:
1. Myopia – Also called short-sightedness, it is caused by an eyeball that is too long or a cornea that has too much curvature. This is rectified by using diverging lenses.
2. Hypermetropia – Also called long-sightedness, it is caused by an eyeball that is too short or a cornea that has too little curvature. This is rectified by using converging lenses.
3. Presbyopia – With the reaching of forty years of age, most people's vision suffer Presbyopia. This is caused by the crystalline lens' disability to focus on close objects or small prints with increasing age. Presbyopia patients are prescribed to use progressive lenses.
4. Astigmatism – It is caused by the irregular shape of the cornea. This can be rectified using toric lenses.
Tips for protecting your eye sight
Reduce your risk of any eye related problems by using these helpful tips:
* Know your family eye history regarding Glaucoma
* Wear sunglasses to protect your eyes from ultra-violet rays
* Take regular screen breaks when using computer
* Eat the right food containing lutein and zeaxanthin
* Clean your contact lenses regularly
* Take care when using cosmetics
* Know your first aid when meeting an eye injury and seek medical help immediately
* Visit your optician and have an eye test every two years
The eternal beauty of eye is deteriorated by the unhygienic environment around us, along with the inevitable aging. Unless we make a conscious effort to take care of it, eye diseases will never cease. Hence, it is important for each person to know the basic healthy tips of eye care, which will help making your eyes an asset to you throughout your life.
How to have good Eyesight?
Most eye problems are attributed to stress, tension and laziness which lead to gradual failing of eyesight. Many people habitually strain their eyes by keeping them in a fixed position, staring at a whole scene rather than allowing steady movement. It is essential for the eye muscles to move freely in order to make the tiny adaptations necessary to centre on the object of your vision.
Exercises for improving Eyesight
There are some particular exercises which can help relax the eye muscles and optic nerve and use memory and imagination to improve coordination between the brain and eyes.
* Palming – It is a simple technique which can refresh your eyes. You just close your eyes and cover them with your palms by resting them on your cheek bones. Make sure not to put pressure on your eyeballs. Breathe slowly and evenly, relaxing and imagining deep blackness. Begin by doing this exercise for ten minutes, two or three times a day.
* Swinging – Keep the eyes mobile and stay relaxed. Then stand up and focus on a distant point, swaying gently from one side to another. Repeat as many times as you can, preferably hundred times daily, blinking as you sway. Blinking lubricates and cleans the eyes, which is extremely important if you spend several hours in front of the computer.
* Sunning – Try to do this exercise once a day. It requires a sunny day or a desk lamp with a luminescent bulb. Close your eyes and try to look directly at the sun through your closed eyes. When facing the sun, rotate your head slowly from side to side as far as possible. This exercise helps to get sunlight on the peripheral vision and enables more blood circulation to your neck. Do this for three to five minutes every day.
* Colour day – Choose any colour and look out for it throughout the day. When you see the particular colour, be aware of the colour rather than the form. For example, if it's a blue car, experience the shade of blue, not the car.
Common tips when doing eye exercises
You should follow some of the common tips when performing your eye exercises:
* Take off your glasses or contact lenses
* Concentrate intensely on your eyes and feel them working
* Do the exercises regularly for better results
Your eyes are the most important assets which should always be taken good care of. Vision is our primary means of relationship to the beautiful world around us. Hence, proper and regular care of the eyes is extremely essential for every individual.
No comments:
Post a Comment