Life Satisfaction Quiz By Thelma Mariano

To determine your degree of life satisfaction, answer True or False to the following.

1. I enjoy getting out of bed most mornings, as I look forward to starting the day.
2. I see the problems in my life as challenges which I can learn from.
3. I am usually able to focus on what I am doing and feel energetic.
4. I experience a high level of satisfaction in my work.
5. I have a sense of meaning and purpose in my life.
6. I do not dwell on my past or future but am able to live fully in the present.
7. I experience a sense of belonging with others -- whether it's with my family, in my community, at work or in certain groups.
8. I am rarely bored.
9. I am proud of my accomplishments in life so far.
10. I am able to accept constructive criticism on my performänce.
11. I have sufficient income for my needs.
12. I take proper care of my body with a balance of good eating habits, regular exercise and enough sleep.
13. There is at least one person in my life with whom I can share my fears as well as my joys.
14. I feel loved most of the time.
15. I actively care for others in my life -- whether family, friends, strangers or pets.
16. I feel comfortable in my own skin and for the most part am content to be who I am.
17. Though I always strive to improve, I recognize my own limitations and do not push myself in ways that are detrimental to my well-being.
18. I am able to graciously receive gifts or compliments and feel deserving of a rewarding life.
19. I feel that I am making a difference in other people's lives -- whether at home, at work or in the community.
20. I can find at least five things to be grateful for in my current life.

Give yourself 1 point for each "True" response and add your points.

SCORING

0-5, Dissatisfied with my present life
6-10, Low satisfaction
11-15, Satisfied
16-20, Very satisfied